Bouncing back from a bad day
Do you ever have those days, where you're just over everything? You just wish it would end so you can start a new the next day? Well for me that was today. I haven’t had one of these days in a long time, so it was a bit rough on me. The day started out gross, and I was annoyed the minute I woke up, which wasn’t a good start. The rest of the day consisted of procrastination, and unhealthy foods, making me feel even worse. I think today went this way because I had so much on my mind. I had to keep reassuring myself that it’s okay, everyone has bad days, not every day has to be productive. I started thinking of ways I could make today better and how I could ensure I wouldn’t have a bad day tomorrow. I consciously decided that I needed to do three, very simple things, routinely, to keep me on the ball. I need to clean up my Diet. I’m finding that I just feel down, and lethargic all of the time, and combining this with the day I had today, wasn’t a healthy mix. Therefore...